idon
Fri9.22 Sat9.23 Sun9.24 Mon9.25 Tue9.26 Wed9.27 Thu9.28
CHEST / HEART James 6:00 AM 60min
CHEST / HEART James 7:10 AM 60min
CHEST / HEART Alex 10:00 AM 60min
CHEST / HEART Kareem 5:40 PM 60min
 
HEART Kareem 8:10 AM 60min
HEART Kareem 9:20 AM 60min
HEART Triana 10:30 AM 60min
 
BACK / ASS Katie 10:00 AM 60min
BACK / ASS Chris 11:10 AM 60min
BACK / ASS Chris 12:20 PM 60min
 
LEGS / ABS Kasia 6:00 AM 60min
LEGS / ABS Kasia 7:10 AM 60min
LEGS / ABS Chris 10:00 AM 60min
LEGS / ABS James 5:40 PM 60min
LEGS / ABS W Chris 6:50 PM 60min
 
HEART / BACK Triana 6:00 AM 60min
HEART / BACK Triana 7:10 AM 60min
HEART / BACK Chris 8:20 AM 60min
HEART / BACK Chris 4:30 PM 60min
HEART / BACK Katie 5:40 PM 60min
HEART / BACK Katie 6:50 PM 60min
 
CHEST / ARMS W Kareem 6:00 AM 60min
CHEST / ARMS Kareem 7:10 AM 60min
CHEST / ARMS Alex 10:00 AM 60min
CHEST / ARMS Triana 5:40 PM 60min
CHEST / ARMS Triana 6:50 PM 60min
 
HAMMYS / HEART W Kareem 6:00 AM 60min
HAMMYS / HEART Kareem 7:10 AM 60min
HAMMYS / HEART Triana 8:20 AM 60min
HAMMYS / HEART Katie 5:40 PM 60min
HAMMYS / HEART Katie 6:50 PM 60min