idon
Fri11.17 Sat11.18 Sun11.19 Mon11.20 Tue11.21 Wed11.22 Thu11.23
ASS Chris 6:00 AM 60min
ASS Chris 7:10 AM 60min
ASS Alex 10:00 AM 60min
OFF PEAK: ASS *BAF* Katie 4:30 PM 60min
ASS Katie 5:30 PM 60min
ASS Chris 6:30 PM 60min
 
HEART Triana 8:30 AM 60min
HEART Kareem 9:40 AM 60min
HEART Chris 10:50 AM 60min
TOTAL BODY *BAF* Chris 12:00 PM 60min
 
CHEST / ABS *BAF* Katie 9:40 AM 60min
CHEST / ABS Katie 10:50 AM 60min
CHEST / ABS *BAF* Alex 4:30 PM 60min
 
LEGS / HEART *BAF* Kasia 6:00 AM 60min
LEGS / HEART Kasia 7:10 AM 60min
LEGS / HEART Chris 10:00 AM 60min
LEGS / HEART James 5:30 PM 60min
LEGS / HEART Alex 6:30 PM 60min
 
ARMS / ABS Triana 6:00 AM 60min
ARMS / ABS Triana 7:10 AM 60min
ARMS / ABS *BAF* Chris 8:20 AM 60min
OFF PEAK: ARMS / ABS *BAF* Chris 12:10 PM 60min
OFF PEAK: ARMS / ABS *BAF* Alex 4:30 PM 60min
ARMS / ABS Katie 5:30 PM 60min
ARMS / ABS Katie 6:30 PM 60min
 
BACK / ASS Kareem 7:10 AM 60min
BACK / ASS Alex 10:00 AM 60min
OFF PEAK: BACK / ASS *BAF* Triana 3:00 PM 60min
BACK / ASS Triana 5:30 PM 60min
 
SWEATGIVING - Total Body Chris 8:00 AM 60min
SWEATGIVING - Total Body Chris 9:00 AM 60min
SWEATGIVING - Total Body Triana 10:00 AM 60min