idon
Fri8.18 Sat8.19 Sun8.20 Mon8.21 Tue8.22 Wed8.23 Thu8.24
ABS / LEGS James 6:00 AM 60min
ABS / LEGS James 7:10 AM 60min
ABS / LEGS Chris 10:00 AM 60min
ABS / LEGS Kareem 5:40 PM 60min
 
HEART Kareem 8:10 AM 60min
HEART Kareem 9:20 AM 60min
HEART Triana 10:30 AM 60min
 
CHEST / ARMS Katie 10:00 AM 60min
CHEST / ARMS Kasia 11:10 AM 60min
 
BACK / HAMMYS Kasia 6:00 AM 60min
BACK / HAMMYS Kasia 7:10 AM 60min
BACK / HAMMYS Kasia 5:40 PM 60min
BACK / HAMMYS Chris 6:50 PM 60min
 
HEART / ABS Triana 6:00 AM 60min
HEART / ABS Triana 7:10 AM 60min
HEART / ABS Katie 5:40 PM 60min
HEART / ABS Katie 6:50 PM 60min
 
LEGS / CHEST Kareem 6:00 AM 60min
LEGS / CHEST Kareem 7:10 AM 60min
LEGS / CHEST Chris 10:00 AM 60min
LEGS / CHEST Triana 5:40 PM 60min
LEGS / CHEST Triana 6:50 PM 60min
 
ARMS / ABS Kareem 6:00 AM 60min
ARMS / ABS Kareem 7:10 AM 60min
ARMS / ABS Chris 8:20 AM 60min
ARMS / ABS Katie 5:40 PM 60min
ARMS / ABS Katie 6:50 PM 60min