idon
Fri12.15 Sat12.16 Sun12.17 Mon12.18 Tue12.19 Wed12.20 Thu12.21
CHEST / LEGS Chris 6:00 AM 60min
CHEST / LEGS *BAF* Chris 7:10 AM 60min
CHEST / LEGS Alex 10:00 AM 60min
CHEST / LEGS Katie 5:30 PM 60min
CHEST / LEGS *BAF* Chris 6:30 PM 60min
 
HEART W Triana 8:30 AM 60min
HEART W Kareem 9:40 AM 60min
HEART Chris 10:50 AM 60min
TOTAL BODY W Chris 12:00 PM 60min
 
LEGS / ASS Katie 9:40 AM 60min
LEGS / ASS Katie 10:50 AM 60min
LEGS / ASS W Chris 12:00 PM 60min
LEGS / ASS *BAF* Chris 4:30 PM 60min
 
BACK / HEART Kasia 6:00 AM 60min
BACK / HEART Kasia 7:10 AM 60min
BACK / HEART Chris 10:00 AM 60min
BACK / HEART James 5:30 PM 60min
BACK / HEART Alex 6:30 PM 60min
OFF PEAK: BACK/HEART Alex 7:30 PM 60min
 
CHEST / ABS Triana 6:00 AM 60min
CHEST / ABS Triana 7:10 AM 60min
CHEST / ABS *BAF* Chris 8:20 AM 60min
OFF PEAK: CHEST / ABS *BAF* Chris 10:00 AM 60min
CHEST / ABS Katie 5:30 PM 60min
CHEST / ABS W Katie 6:30 PM 60min
 
LEGS Kareem 6:00 AM 60min
LEGS Kareem 7:10 AM 60min
LEGS Alex 10:00 AM 60min
LEGS Triana 5:30 PM 60min
LEGS Triana 6:30 PM 60min
 
ABS / HEART Kareem 6:00 AM 60min
ABS / HEART Kareem 7:10 AM 60min
ABS / HEART *BAF* Triana 8:20 AM 60min
OFF PEAK: ABS / HEART Chris 4:30 PM 60min
ABS / HEART James 5:30 PM 60min
ABS / HEART Katie 6:30 PM 60min