idon
Fri10.13 Sat10.14 Sun10.15 Mon10.16 Tue10.17 Wed10.18 Thu10.19
ARMS / HAMMYS James 6:00 AM 60min
ARMS / HAMMYS James 7:10 AM 60min
ARMS / HAMMYS Alex 10:00 AM 60min
ARMS / HAMMYS Katie 5:30 PM 60min
ARMS / HAMMYS Chris 6:30 PM 60min
 
HEART Chris 8:30 AM 60min
HEART Chris 9:40 AM 60min
HEART Alex 10:50 AM 60min
 
BACK / ASS Katie 9:40 AM 60min
BACK / ASS Alex 10:50 AM 60min
BACK / ASS Chris 4:30 PM 60min
 
LEGS Kasia 6:00 AM 60min
LEGS Kasia 7:10 AM 60min
LEGS Chris 10:00 AM 60min
LEGS James 5:30 PM 60min
LEGS Katie 6:30 PM 60min
 
ABS / BACK Triana 6:00 AM 60min
ABS / BACK Triana 7:10 AM 60min
ABS / BACK Alex 8:20 AM 60min
OFF PEAK: ABS / BACK Alex 12:10 PM 60min
ABS / BACK Chris 5:30 PM 60min
ABS / BACK Chris 6:30 PM 60min
 
ARMS / HEART Kareem 6:00 AM 60min
ARMS / HEART Kareem 7:10 AM 60min
ARMS / HEART Alex 10:00 AM 60min
ARMS / HEART Triana 5:30 PM 60min
ARMS / HEART Triana 6:30 PM 60min
OFF PEAK: CUT45 ARMS / HEART Kasia 7:30 PM 45min
 
CHEST / HAMMYS Kareem 6:00 AM 60min
CHEST / HAMMYS Kareem 7:10 AM 60min
CHEST / HAMMYS Triana 8:20 AM 60min
OFF PEAK: CHEST / HAMMYS Alex 4:30 PM 60min
CHEST / HAMMYS Alex 5:30 PM 60min
CHEST / HAMMYS Katie 6:30 PM 60min