idon
Fri7.21 Sat7.22 Sun7.23 Mon7.24 Tue7.25 Wed7.26 Thu7.27
CHEST / ARMS Chris 10:00 AM 60min
 
HEART Chris 10:30 AM 60min
 
HAMMYS / ASS Chris 11:10 AM 60min
 
LEGS / ABS Chris 5:40 PM 60min
LEGS / ABS W Chris 6:50 PM 60min
 
BACK / ASS Chris 4:30 PM 60min
 
CHEST / HEART Chris 10:00 AM 60min
 
HAMMYS / ARMS Chris 8:20 AM 60min