idon
Fri7.21 Sat7.22 Sun7.23 Mon7.24 Tue7.25 Wed7.26 Thu7.27
CHEST / ARMS James 6:00 AM 60min
CHEST / ARMS James 7:10 AM 60min
 
   
LEGS / ABS James 4:30 PM 60min
 
   
HAMMYS / ARMS James 5:40 PM 60min
HAMMYS / ARMS James 6:50 PM 60min