idon
Fri7.28 Sat7.29 Sun7.30 Mon7.31 Tue8.01 Wed8.02 Thu8.03
ASS / ABS James 6:00 AM 60min
ASS / ABS James 7:10 AM 60min
ASS / ABS Chris 10:00 AM 60min
ASS/ABS/HH Kareem 5:40 PM 60min
 
HEART Kareem 8:10 AM 60min
HEART W Kareem 9:20 AM 60min
HEART Triana 10:30 AM 60min
 
CHEST / ARMS Kasia 10:00 AM 60min
CHEST / ARMS Chris 11:10 AM 60min
 
HAMMYS / BACK Kasia 6:00 AM 60min
HAMMYS / BACK Kasia 7:10 AM 60min
HAMMYS / BACK James 4:30 PM 60min
HAMMYS / BACK Chris 5:40 PM 60min
HAMMYS / BACK Chris 6:50 PM 60min
 
HEART / ABS Triana 6:00 AM 60min
HEART / ABS Triana 7:10 AM 60min
HEART / ABS Chris 4:30 PM 60min
HEART / ABS Katie 5:40 PM 60min
HEART / ABS Katie 6:50 PM 60min
 
LEGS Kareem 6:00 AM 60min
LEGS Kareem 7:10 AM 60min
LEGS Chris 10:00 AM 60min
LEGS Triana 5:40 PM 60min
LEGS Triana 6:50 PM 60min
 
ARMS / BACK Kareem 6:00 AM 60min
ARMS / BACK Kareem 7:10 AM 60min
ARMS / BACK Chris 8:20 AM 60min
ARMS / BACK James 5:40 PM 60min
ARMS / BACK James 6:50 PM 60min