idon
Fri9.29 Sat9.30 Sun10.01 Mon10.02 Tue10.03 Wed10.04 Thu10.05
ASS / ABS W James 6:00 AM 60min
ASS / ABS James 7:10 AM 60min
ASS / ABS Alex 10:00 AM 60min
ASS / ABS Kareem 5:40 PM 60min
 
HEART Kareem 8:10 AM 60min
HEART Kareem 9:20 AM 60min
HEART Katie 10:30 AM 60min
HEART Chris 11:40 AM 60min
 
CHEST / BACK Katie 8:30 AM 60min
CHEST / BACK Katie 9:40 AM 60min
CHEST / BACK Chris 10:50 AM 60min
TRAINING CAMP Chris 12:30 PM 60min
 
ASS / HAMMYS Kasia 6:00 AM 60min
ASS / HAMMYS Kasia 7:10 AM 60min
ASS / HAMMYS Chris 10:00 AM 60min
ASS / HAMMYS James 5:20 PM 60min
ASS / HAMMYS Chris 6:30 PM 60min
ASS / HAMMYS Chris 7:40 PM 60min
 
ARMS / ABS Triana 6:00 AM 60min
ARMS / ABS Triana 7:10 AM 60min
ARMS / ABS Alex 8:20 AM 60min
OFF PEAK: ARMS/ABS Alex 12:10 PM 60min
OFF PEAK: ARMS/ABS Chris 4:10 PM 60min
ARMS / ABS Katie 5:20 PM 60min
ARMS / ABS Katie 6:30 PM 60min
 
LEGS / HEART Kareem 6:00 AM 60min
LEGS / HEART Kareem 7:10 AM 60min
LEGS / HEART Alex 10:00 AM 60min
LEGS / HEART Triana 5:20 PM 60min
LEGS / HEART Triana 6:30 PM 60min
CUT45 LEGS / HEART Kasia 7:40 PM 45min
 
BACK / ABS Kareem 6:00 AM 60min
BACK / ABS Kareem 7:10 AM 60min
BACK / ABS Triana 8:20 AM 60min
OFF PEAK: BACK/ABS Alex 4:10 PM 60min
BACK / ABS Alex 5:20 PM 60min
BACK / ABS Katie 6:30 PM 60min