idon
Fri11.24 Sat11.25 Sun11.26 Mon11.27 Tue11.28 Wed11.29 Thu11.30
CHEST / LEGS *BAF* James 9:40 AM 60min
CHEST / LEGS *BAF* Kasia 10:50 AM 60min
 
HEART *BAF* Triana 8:30 AM 60min
HEART *BAF* W Chris 9:40 AM 60min
TOTAL BODY *BAF* Chris 10:50 AM 60min
 
ARMS / ASS *BAF* Kasia 9:40 AM 60min
ARMS / ASS *BAF* W Alex 10:50 AM 60min
 
BACK / ABS *BAF* Kasia 6:00 AM 60min
BACK / ABS *BAF* Kasia 7:10 AM 60min
BACK / ABS *BAF* Chris 10:00 AM 60min
BACK / ABS *BAF* James 5:30 PM 60min
BACK / ABS *BAF* Alex 6:30 PM 60min
OFF PEAK: BACK / ABS *BAF* Alex 7:30 PM 60min
 
LEGS / HEART *BAF* Triana 6:00 AM 60min
LEGS / HEART *BAF* Triana 7:10 AM 60min
LEGS / HEART *BAF* Chris 8:20 AM 60min
OFF PEAK: LEGS / HEART *BAF* Chris 12:10 PM 60min
LEGS / HEART *BAF* Katie 5:30 PM 60min
LEGS / HEART *BAF* Katie 6:30 PM 60min
 
CHEST / ARMS *BAF* Kareem 6:00 AM 60min
CHEST / ARMS *BAF* Kareem 7:10 AM 60min
CHEST / ARMS *BAF* Alex 10:00 AM 60min
CHEST / ARMS Triana 5:30 PM 60min
CHEST / ARMS *BAF* Triana 6:30 PM 60min
 
ASS / ABS *BAF* Kareem 6:00 AM 60min
ASS / ABS *BAF* Kareem 7:10 AM 60min
ASS / ABS *BAF* Triana 8:20 AM 60min
OFF PEAK: ASS / ABS *BAF* Chris 4:30 PM 60min
ASS / ABS *BAF* James 5:30 PM 60min
ASS / ABS *BAF* Katie 6:30 PM 60min